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Before you jump to Banana fig smoothie recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit And Healthy.
Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. It's also advisable to understand that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have little or no nutritional value. Because of this we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.
Nuts as well as different seeds is a much better option when you are searching for a quick snack to enjoy. One of several health benefits of these nuts and seeds would be the Omega-3 and Omega-6 that can be present in them. Your body will use these kinds of fatty acids as a source for creating hormones which your body needs to stay healthy. The first thing you may not realize is that various hormones that you need will only be able to be developed when you have these fatty acids.
If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to banana fig smoothie recipe. To make banana fig smoothie you only need 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Banana fig smoothie:
- Use 2 of banana.
- Prepare 5-6 of Fig.
- You need 1 cup of Curd.
- Get 1/2 teaspoon of Alsi powder.
- Prepare 10-15 of Almond.
- Prepare 1 teaspoon of honey.
Instructions to make Banana fig smoothie:
- Take a mixer. Add banana, fig and blend well..
- Add curd, alsi powder and honey and blend well..
- Pour smoothie in glasses..
- Garnish with almonds..
- It's ready..
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