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Before you jump to Puff fateera recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
A lot of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is candy or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the "feel good" chemical substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you'll feel. Not only that, nuts, specifically, are a fantastic protein food source.
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to puff fateera recipe. To cook puff fateera you only need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Puff fateera:
- Provide 1 cup of flour.
- Provide of Salt half tspn.
- Take 3 tbspn of Oil.
- Prepare of Baking powder tspn.
Instructions to make Puff fateera:
- Add all your dry ingredients together and make a dough make sure you kneed it well so that it will be fluffy cut it into desired shape and deep fry till golden brown..
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