Recipe of Speedy Low fat Shahi Paneer

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Before you jump to Low fat Shahi Paneer recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is candy or another junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. Some foods really do improve your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.

Grains can be good for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can really make you feel awful! The reason these grains are so great for your mood is that they are easy to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to low fat shahi paneer recipe. To cook low fat shahi paneer you only need 17 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Low fat Shahi Paneer:

1. Take 200 gms of paneer cut into cubes.
2. Get 4 of tomatoes medium.
3. Take 1 of onion medium.
4. You need 2 tbsps of ginger paste.
5. Provide 2 of green chillies small.
6. Prepare 1/2 cup of makhane (lotus seeds).
7. Get 1 tbsp of cashewnut broken.
8. Prepare 1/2 cup of milk cashews to soak makhane and.
9. You need 3 - 4 pods of Star Anise cinnamon cardamom whole spices- , stick, green.
10. Get 1 tsp of jeera.
11. Use 1/2 tsp of chilly red powder (to taste).
12. Use 1/2 tsp of turmeric powder.
13. Prepare 1 tsp of Kasuri methi (dried methi powder).
14. Get to taste of Salt.
15. Take 1 tsp of garam masala.
16. Use of Water (as needed).
17. Take 2 tbsps of ghee (can reduce as per your need).

Steps to make Low fat Shahi Paneer:

1. Grind tomatoes, onion, ginger and green chillies into puree.
2. Heat ghee in kadhai, add all whole spices, jeera, and tomato puree.
3. Cook it at low flame until ghee separates.
4. Add Kasuri methi.
5. Remove the whole spices and if needed can puree the gravy further to make it smooth.
6. Soak makhane and cashews in warm milk for 15 mins and grind into paste.
7. Add in the gravy stirring it. Add salt and cook it for 10 mind at low flame stirring it frequently to avoid the gravy sticking to the bottom. Add water in order to maintain medium consistency..
8. Add paneer cubes and cook for another 5 mins.
9. Serve with parathas, naan or chapati.

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