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Before you jump to Zuchinni & Feta Quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been trained to believe that comfort foods are terrible and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Eggs, you might be surprised to find out, are great at combating depression. Just be sure that you don't get rid of the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a few eggs to cheer up!
As you can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to zuchinni & feta quiche recipe. To make zuchinni & feta quiche you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Zuchinni & Feta Quiche:
- Get 2 of sheets frozen ready-rolled shortcrust pastry, partially thawed.
- Get 1 small of zucchini, cut into ribbons.
- Use 60 grams of Greek feta cheese, crumbled.
- Take 4 of eggs.
- Take 1/4 cup of pure cream.
- Prepare 1/4 cup of finely grated parmesan cheese.
- Prepare 1 tbsp of finely chopped fresh chives.
- You need 2 of garlic cloves, crushed.
- Provide 1/4 tsp of dried chilli flakes.
Steps to make Zuchinni & Feta Quiche:
- Preheat oven to 200°C/180°C fan-forced. Place a baking tray in oven. Use pastry to line base and side of a 2.5cm-deep, 11.5cm x 34cm (base), loose-based fluted tart pan, trimming to fit..
- Prick base with a fork. Freeze for 15 minutes or until firm..
- Place tin on hot baking tray in oven. Bake for 10 to 15 minutes or until golden. Remove from oven. Reduce oven temperature to 180°C/160°C fan-forced..
- Arrange zucchini and feta in pastry case..
- Place eggs, cream and cheese in a large jug. Whisk to combine. Season with salt and pepper. Stir in chives, garlic and chilli. Pour over zucchini mixture. Bake for 35 minutes or until golden and just set. Serve..
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