Hello everybody, welcome to my recipe page, if you're looking for Coconut_Mango_Chia_Pudding recipe, look no further! We provide you only the perfect Coconut_Mango_Chia_Pudding recipe here. We also have wide variety of recipes to try.
Before you jump to Coconut_Mango_Chia_Pudding recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we should avoid them. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Cold water fish are great for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you battle your depression.
You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to coconut_mango_chia_pudding recipe. To make coconut_mango_chia_pudding you only need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Coconut_Mango_Chia_Pudding:
- Take 1 cup of Mango puree.
- Take 1 cup of yogurt.
- Provide 1/2 cup of coconut powder.
- Use 30 grams of Chia seeds.
- You need 3-4 tbsp of Powdered Sugar.
- You need 1 tsp of Vanilla extract.
- Get of Few Figs and other nuts of your choice.
Instructions to make Coconut_Mango_Chia_Pudding:
- Soak chia seeds in water and keep it aside for 20-30 minutes..
- Peel and cut mango into chunks and put into a blender. Add juice of 1 lime to blender. Blend until smooth and thick puree..
- Whisk low fat yogurt until smooth and add chia seeds, vanilla essence and Coconut powder to make it more thickened and tasty. Add sweetness..
- Assemble your pudding: place a couple of spoons of mango puree, then add a layer of chia pudding and repeat. Top your pudding with nuts of your choice and figs. Serve..
If you find this Coconut_Mango_Chia_Pudding recipe helpful please share it to your good friends or family, thank you and good luck.