Simple Way to Make Speedy Spiced Fish FiloParcel

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Before you jump to Spiced Fish FiloParcel recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional boost, test out a couple of these.

If you would like to beat depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.

As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to spiced fish filoparcel recipe. You can cook spiced fish filoparcel using 16 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Spiced Fish FiloParcel:

1. Provide 4 sheets of filo (2 per parcel).
2. Take of melted butter to brush pastry.
3. You need 6 of king prawn.
4. Use 2 of sml fillet of fish, basa, salmon, cod etc your choice.
5. Take 1 of sml brown onion.
6. Take 1 of garlic clove.
7. Get of big handful frozen peas.
8. Prepare 1 tsp of turmeric.
9. Get 1 tsp of garam masla.
10. Provide 1 tsp of cumin.
11. Get 1/2 tsp of black mustard seeds.
12. Use 1 of red chilli.
13. Get 1 tsp of ground coriander.
14. Use 1/2 bunch of fresh coriander.
15. Provide 1/2 tin of coconut milk.
16. Take to taste of salt and pepper.

Instructions to make Spiced Fish FiloParcel:

1. In a pan heat some oil and butter and lightly fry the onion and all the spices..
2. Add the coconut milk to the spices and bring to a simmer..
3. Add the fish and poach..
4. Add the chilli and frozen peas and stir through..
5. Take off the heat and allow to cool..
6. Chop the coriander and add to the mixture..
7. Lay one filo sheet like a square on a board and brush with butter, place another sheet on top with the corner in the middle at the top so there are corners sticking out all the way around, brush with butter again and spoon the fish mixture into the centre of the pastry. They bring the corners all together and scrunch up at the top and brush with butter again (grate a little parmesan on top if you like, optional).
8. Pop into a preheated oven, about 190, for aprox 20mins or until piping hot..
9. Serve with a side salad and turmeric roasties..

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