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Before you jump to Beet and fig salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. You should also understand that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these sorts of is non existent and the negative effects can be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
One of the first varieties of foods you should be eating plenty of, is various berries. The amount of vitamin C that can be seen in berries, is one of the primary reasons you should be eating berries. Another thing you will understand is that the antioxidants in berries will be higher than just about any other food that you may pick to eat and this can help with your circulatory system. You may likewise be aware that antioxidants will be able to help make sure you have healthy cells and it can additionally help to stop the degeneration of the cells.
By following a number of the suggestions above you will see that you'll be living a healthier life. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let's go back to beet and fig salad recipe. You can have beet and fig salad using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Beet and fig salad:
- Prepare 4 cup of arugula ( if you don't like arugula feel free to swap it for baby spinach or spring greens).
- Provide 4 of baby beets (you can buy precooked or roast in the oven in aluminum foil for about an hour).
- Get 3 of fresh figs.
- You need 2 oz of goat cheese or feta cheese.
- Provide 1/4 cup of toasted pecan halves.
- You need 2 of tbsp olive oil.
- Provide 1 of tbsp balsamic vinegar.
- Provide 1 of tsp fresh lemon juice.
Steps to make Beet and fig salad:
- If you didn't buy precooked beets roast them at 425 for about an hour wrapped in aluminum foil. Cool then peel and slice.
- In a small mason jar pour lemon juice, oil and vinegar, close tightly and put aside.
- Put your greens in a large bowl, shake the jar with dressing vigorously until combined. Pour over greens and toss to coat.
- Cut figs in quarters.
- If using goat cheese I like to put it in the freezer for 10minutes, it's easier to crumble..
- To the bowl with greens add sliced beets and quartered figs. Toss lightly. Sprinkle with pecans and crumbled goat or feta cheese. This salad is great as a side dish for grilled chicken or other protein of your choice. Enjoy!.
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