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Before you jump to Spinach & Pesto Tartlets recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Cold water fish are good if you want to feel better. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. These are two things that improve the quality and the function of your brain's gray matter. It's true: consuming a tuna fish sandwich can earnestly boost your mood.
Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to spinach & pesto tartlets recipe. You can cook spinach & pesto tartlets using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Spinach & Pesto Tartlets:
- Provide 2-3 tsp of Pesto (I’ve used my pesto).
- Use 2 of Piccolo tomatoes.
- Use 2 of Spinach leaves.
- You need of Pepper.
- You need of Few sheets of Filo Pastry.
- Take 1 of Egg for brushing over pastry.
- Use of Butter to line tray.
Steps to make Spinach & Pesto Tartlets:
- Start with rubbing some butter onto a non stick baking tray. Preheat the oven to 180 degrees (fan)..
- Place a couple of pastry sheets on tray and brush with a little egg. Then pop another couple of sheets on top. Spread a dollop of pesto, I used my own freshly made pesto. Recipe can be found on previous post. I then place a spinach leaf on top. Repeat and layer the pastry. Again spread the pesto, spinach and finish with a chopped piccolo tomatoe. Place in oven for about 8-10 mins. Enjoy!.
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