Step-by-Step Guide to Prepare Speedy Fish Pie

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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

A lot of us have been taught to think that comfort foods are bad and to be avoided. Often, if your comfort food is candy or some other junk food, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you might be astonished to learn, are great at combating depression. You should be sure, however, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can actually help you improve your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to jolly up!

So you see, you don't have to turn to junk food or foods that are terrible for you to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to fish pie recipe. To make fish pie you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Fish Pie:

1. Provide 5 of large peeled potatoes diced.
2. You need 2 of eggs.
3. Get 1 of medium bag fresh spinach.
4. Use 1 of onion finely chopped.
5. Use of Extra virgin olive oil.
6. Get 1/2 pint of double cream.
7. You need 2 of good handfuls of grated mature cheddar or parmesan cheese.
8. Provide of Juice of 1 lemon.
9. Prepare 1 of heaped tbsp English Mustard.
10. Use 1 of large handful of flat leaf parsley finely chopped.
11. Get 1 of Ib haddock and cod fillet no skin, pin boned & sliced in strips.
12. Get of Salt and pepper.
13. Use 1 of carrot chopped.

Instructions to make Fish Pie:

1. Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking.
2. Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time).
3. While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn).
4. While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side).
5. Add double cream and turn up the heat as soon as it starts to boil take off heat and stir.
6. Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side.
7. Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish.
8. Pour over carrot, onion, cream mixture.
9. Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans.

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