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Before you jump to Yellow split pea with veggies recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
For the most part, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, particularly, are a terrific source of protein.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to yellow split pea with veggies recipe. You can cook yellow split pea with veggies using 17 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Yellow split pea with veggies:
- Take 350 g of split pea.
- Get Handful of yellow lentils.
- Provide 2 of carrots, diced.
- Provide 1 of chopped leek.
- Use 1/2 of fennel bulb.
- Get 1 of onion, diced.
- You need 2 of crushed garlic cloves.
- Take 1 tablespoon of tomato paste.
- Use of Spices:.
- Get 1 teaspoon of cumin.
- Provide 1 teaspoon of coriander powder.
- Take 1/2 of chili powder.
- You need 1/2 of turmeric powder.
- Use 1 teaspoon of curry powder.
- Take 2 of chicken/vegetable stock cubes.
- Take 1/2 teaspoon of garlic powder.
- Prepare of Salt and black pepper.
Steps to make Yellow split pea with veggies:
- Cut all the vegetables into small cubes, put them in a pot with some olive oil and simmer on a medium heat for 5 minutes.
- Add all the spices to the vegetables with salt and pepper and simmer for 5-10 minutes until everything is cooked.
- Wash the split peas with the yellow lentils and add them to the cooked vegetables. Mix to make sure the flavor is well combined. Then cover the mixture with water, put the lid on and leave for 30 minutes.
- Enjoy it in this cold weather and bon appétit ❤️.
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