Steps to Prepare Super Quick Homemade Healthy Beef Stroganoff

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Before you jump to Healthy Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. It's also advisable to realize that there are foods that you'll want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

While most of you have been told time and time again that vegetables are good for you, and there is a really good reason why. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. You will find that one of the vegetables we are discussing is broccoli, which is packed with potassium. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your overall health is important to you, you need to take these tips to heart. One thing that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to healthy beef stroganoff recipe. To cook healthy beef stroganoff you only need 12 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Healthy Beef Stroganoff:

1. Prepare 250 g of beef fillet cut into long, thin strips.
2. Get of Vegetable oil.
3. Prepare 1 tablespoon of black pepper.
4. Take 1 of courgette, finely chopped.
5. Provide 1 of white onion, finely chopped.
6. You need 5 of sections garlic, finely chopped.
7. Take 1 tablespoon of butter.
8. Get 1 cup of beef broth.
9. Get 1 of small cup plain, thick yoghurt (no sugar or flavouring).
10. Take 1 tablespoon of light soy sauce.
11. Get 3 tablespoons of slurry made with milk and white wheat flour.
12. Use To taste of salt.

Instructions to make Healthy Beef Stroganoff:

1. Season the raw meat with salt and pepper..
2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan..
3. Put in the butter in the same pan and saute the onions and garlic a little bit..
4. Add the courgette and saute a few minutes..
5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked..
6. Add the beef back in and heat through..
7. Add the youghurt and heat through..
8. Correct seasoning and serve..

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