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Before you jump to Saag Aloo #MyCookbook recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Green tea is excellent for moods. You were just expecting to read that here, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become so much healthier. Now you are well aware that green tea helps you to raise your moods as well!
So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to saag aloo #mycookbook recipe. You can cook saag aloo #mycookbook using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Saag Aloo #MyCookbook:
- Prepare 1 handful of new potatoes, par-boiled, peeled and diced.
- Prepare 1 knob of butter and 1tbsp rapeseed oil.
- Use 1 tsp of mustard seed.
- You need 1 tsp of cumin seed.
- Prepare 1/4 tsp of fennel seed.
- You need 1 tsp of onion seed.
- Get 1/4 tsp of turmeric.
- Use 1/4-1/2 tsp of chilli flakes.
- Get 1 of couple of handfuls of spinach.
- You need of Salt.
- Take 1 of large pinch of curry leaves.
Instructions to make Saag Aloo #MyCookbook:
- Melt the butter with the oil in a pan. Add the spices apart from the turmeric to warm through to release their fragrance..
- Toss the potatoes in the buttery oil and spices. Add the turmeric. Cover and turn down the heat to cook through. Stir occasionally..
- Once the potatoes are cooked add the curry leaves. Stir well and add the spinach. Cook over a low heat, stirring, until wilted. Turn off the heat and cover to steam for a minute or two..
- Serve as a side to your favourite curry..
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