Simple Way to Prepare Ultimate Simple Eggs Benedict

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Before you jump to Simple Eggs Benedict recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to eat them. There are a number of foods that, when you eat them, can boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You were just waiting to read that, weren't you? Green tea is high in a specific amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be so much healthier. Now you are aware that it can help improve your mood too!

You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to simple eggs benedict recipe. You can have simple eggs benedict using 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Simple Eggs Benedict:

1. Use 1 of egg.
2. Provide 1 slice of bread or english muffin half.
3. Provide 1 dash of salt.
4. Get 1 pinch of parsley flakes (for garnish).
5. Take of Sauce.
6. Get 2 tbsp of mayonaise.
7. Provide 1/4 tbsp of mustard.
8. You need 1/3 tsp of lemon juice.

Steps to make Simple Eggs Benedict:

1. salt bottom of microwave bowl.
2. place shelled egg in bowl, stabbing with fork to break yoke.
3. cover with plate or microwave safe plastic wrap.
4. microwave egg on high for 45 sec..
5. mix mayonaise, lemon juice, and mustard.
6. place microwaved egg on buttered bread and spoon on sauce.
7. sprinkle with parsley flakes for garnish.

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