Recipe of Any-night-of-the-week Spinach, feta, mushroom and filo pie

Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Spinach, feta, mushroom and filo pie recipe here. We also have wide variety of recipes to try.

Before you jump to Spinach, feta, mushroom and filo pie recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Eat.

Many men and women do not realize that the foods you select can either help you to be healthy or can adversely effect your health. You should also realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be really bad. For this reason we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you may well want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. You will recognize that salmon is also rich in Omega-3 and other nutrients. Protein is essential for your diet, however you don't have to eat a lot, as a 3 ounces is all you actually need. It's also wise to trim off any extra fat that you find on the specific meats that you plan to eat.

If you determine that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to spinach, feta, mushroom and filo pie recipe. To cook spinach, feta, mushroom and filo pie you need 13 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Spinach, feta, mushroom and filo pie:

1. Prepare 2 of red onions - chopped.
2. Take 2 tsp of olive oil.
3. Use 2 cloves of garlic - crushed.
4. Use 200 g of wild mushrooms - roughly chopped.
5. Provide 1/2 tsp of chilli flakes.
6. Get 75 g of pine nuts.
7. Take 300 g of spinach.
8. You need 175 g of sun-dried tomatoes - chopped.
9. Get 200 g of feta - crumbled.
10. Prepare 2 of eggs.
11. Provide Packet of filo pastry.
12. Get of Olive oil (or the oil from the sundried tomato jar).
13. Take of Salt and pepper.

Steps to make Spinach, feta, mushroom and filo pie:

1. Fry onions and garlic in the oil over a medium heat for 5 mins or until softened..
2. Add in the mushrooms and chilli flakes and fry for another 1-2mins, then set aside to cool. Season to taste, then add to a large mixing bowl..
3. In a clean, dry pan, toast the pine nuts until brown and fragrant. Add to the mixing bowl..
4. Wilt the spinach either in a colander or a pan with a little water. Then once cooled, squeeze out as much liquid as possible. Then roughly chop and add to the mixing bowl..
5. Add the sundried tomatoes, feta and the eggs to the mixing bowl with salt and pepper and mix well..
6. Liberally coat a sheet of filo in olive oil or oil from the sundried tomato jar using a pastry brush. Then Drape oil-side down in a 22cm loosebottomed cake tin so that some of the pastry hangs over the side. Brush oil on another piece of pastry and place in the tin, just a little further round. Keep placing the pastry pieces in the tin until you have roughly 4-5 layers..
7. Then spoon in the filling and fold over the pastry scrunching up in the middle. Use a spatula to ensure the filo does not stick to the side of the tin too strongly..
8. Bake in the oven at 180c for 45 mins. If filo starts to brown too much cover with foil..

If you find this Spinach, feta, mushroom and filo pie recipe helpful please share it to your friends or family, thank you and good luck.