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Before you jump to Chicken and Mushroom Pot Pie with Sautéed Potatoes recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Your mood can actually be helped by green tea. You were just waiting to read that in this article, weren't you? Green tea is loaded with a certain amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew green tea could help you feel healthier. And now you know it can help raise your mood as well!
You can see, you don't need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to chicken and mushroom pot pie with sautéed potatoes recipe. To cook chicken and mushroom pot pie with sautéed potatoes you need 20 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Chicken and Mushroom Pot Pie with Sautéed Potatoes:
- Take of Pot pie.
- Use 1 sheet of puff pastry.
- Provide 1 of egg, beaten.
- Prepare 1 tbsp of flour.
- Provide 400 g of cooked chicken chunks.
- Take 7 of large mushrooms.
- Prepare 50 g of peas.
- Prepare 3 tbsp of white wine.
- Prepare 1 tsp of English mustard.
- Prepare 1 of chicken stock cube.
- Use of Salt.
- Use of Pepper.
- Take 1 squeeze of tomato paste.
- You need 1/2 of an onion, finely duced.
- Prepare of Sautéed Potatoes.
- Prepare 7 of large potatoes.
- You need 3 tbsp of butter.
- Provide 1 sprig of rosemary.
- Get 2 cloves of garlic.
- You need of Salt.
Instructions to make Chicken and Mushroom Pot Pie with Sautéed Potatoes:
- Roll out the puff pastry: mark the outline of the pot on the rolled pastry (1/2 cm thick) and cut about a centimetre outwards from the mark you made the with the pot. Flour generously and set aside..
- Add the mushrooms and onion to a pot and cook until the mushrooms have shrunk. Add in tomato paste, flour, white wine, mustard and the stock cube..
- Once everything is evenly coated, add in the chopped chicken and top up until everything is submerged with boiling water. This is the filling. You will want to reduce it enough so that it doesn't make the pastry soggy, but also so it's not dry..
- Preheat the oven to 190C..
- Add in the peas and salt and pepper to taste. Fill up each pot evenly and then place the pastry on top, wrapping it around the sides. Cut a small slit in the top. Brush on the beaten egg as an egg wash..
- Cook for 30 minutes..
- Meanwhile, parboil the potatoes for 5 minutes. Strain them once done and place on a chopping board. Salt thoroughly..
- Cube the potatoes and add into a pan with 1 tbsp of the butter, which should be very hot..
- Give it a mix a bit to stop burning, and, once it has gotten a bit crispy on all edges, add in the rest of the butter, garlic and rosemary. Baste the potatoes with the hot herby butter..
- Take the pots out of the oven and place onto a plate. Add the sautéed potatoes and a dollop of mustard. Enjoy!.
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