Easiest Way to Make Ultimate Barbecue Chicken Parcels

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Before you jump to Barbecue Chicken Parcels recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to barbecue chicken parcels recipe. You can cook barbecue chicken parcels using 16 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Barbecue Chicken Parcels:

1. You need 1 cup of boneless chicken - diced.
2. Prepare 1/2 cup of chopped onions.
3. You need 1 tsp of Ginger- Garlic paste.
4. Prepare 2 tbsp of Oil.
5. Take 1 tsp of red chilli powder.
6. Take 1/2 tsp of chilli flakes.
7. You need 1/2 cup of water.
8. Provide to taste of salt.
9. You need 1 tbsp of lemon juice.
10. You need 2 tbsp of Barbecue Sauce.
11. Get 1/2 cup of shredded cabbage.
12. Use 1/4 cup of grated/thinly chopped carrots.
13. Use 3 tbsp of Mayonnaise.
14. Get 1 tsp of black pepper powder.
15. Take of Flour Slurry (2 tbsp flour mixed with 1 tbsp water).
16. You need 4-5 of Filo pastry sheets/ spring roll sheets/ Samosa sheets.

Steps to make Barbecue Chicken Parcels:

1. In a pan, heat oil and add in the onions to fry, add in the chicken pieces and state till it changes it's colour. Once the colour changes add in ginger-garlic paste, red chilli powder, chilli flakes and salt, Saute it for 3-4 mins..
2. Add in 1/2 cup of water and cover and cook until the chicken is cooked properly and the water evaporates. Once the chicken is cooked properly add in the barbecue sauce and mix. Turn off the heat and keep it aside to cool..
3. In a bowl mix carrots, cabbage, black pepper powder and mayonnaise and keep it aside..
4. To assemble the parcels, roll out the dough and cut a rectangle from it first, or if you're using sheets just cul them into rectangles and then divide the rectangle lengthwise into two..
5. Now take the two rectangle strips and overlap them in a + formation. in the center where the two sheets are overlapped add in your barbecue mix, on top of it layer your mayonnaise salad, Fold in from one side..
6. Add flour slurry to the other sides and fold them in, pressing gently on the sides to ensure they stick properly. Follow the same process and make all the patties..
7. Heat Oil in a wok and fry them on high heat or bake them on 180° C for 20 minutes till they are golden brown..
8. Please don't forget to tag @appetizing.adventure on Instagram if you try this recipe!.

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