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Before you jump to Herby baked feta couscous recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
For the most part, people have been trained to think that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods honestly do elevate your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, try a few of these.
Eggs, you might be amazed to discover, are wonderful at combating depression. Just see to it that you don't get rid of the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to herby baked feta couscous recipe. To cook herby baked feta couscous you need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Herby baked feta couscous:
- You need 1 tbsp of olive oil.
- Use 10-15 of cherry tomatoes, halved.
- Prepare 1/2 tbsp of balsamic vinegar.
- You need 2 cloves of garlic, peeled and crushed.
- Prepare of fresh sage and/ or rosemary.
- Prepare of Salt and pepper.
- Get 350 ml of veggie or vegan stock.
- Get 1/2 tsp of ground cumin.
- Use of Zest of half a lemon - and the juice.
- Use 1 can of chickpeas, drained and rinsed.
- Take of Pearl couscous - 2 servings.
- You need 150 g of feta, cut into small cubes - you can use grated parmesan instead.
Instructions to make Herby baked feta couscous:
- Preheat oven to 200C..
- Use a baking dish that has a lid. In the dish, put the oil, vinegar, garlic, tomatoes and a few sprigs of oregano and/ or rosemary. Season. Roast for about 15 mins until the tomatoes are tender..
- Make the stock and add the lemon zest and cumin..
- Take the dish with the tomatoes out of the oven. Add the stock, chickpeas and couscous. Put the lid on and cook for about 20 mins. The time will depend on the couscous/ pasta you use. Do check on it - if it starts to dry out, add more stock/ water but not so much that you end up with soup 😁.
- When the couscous is ready - tender and there’s no liquid left - take the dish out of the oven. Lift out the herb sprigs (not essential but i find it better to do at this stage.) Stir in most of the feta. And squeeze some lemon juice in. Put it back in the oven without the lid for 5 mins..
- Before serving, add some more herbs on top, some more feta and a drizzle of olive oil and balsamic. Enjoy 😋.
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