Recipe of Speedy Falafel and Hummus

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Before you jump to Falafel and Hummus recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us think that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Some grains are really great for driving away bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can be a real downer! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to falafel and hummus recipe. You can have falafel and hummus using 18 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Falafel and Hummus:

1. Get To of prepare falalfel:.
2. Take 1+1/2 cup of soaked chickpeas.
3. You need 1 of onion.
4. Get 1 tsp of Cumin seeds.
5. Get 1 cup of bread crumbs.
6. Provide To taste of salt.
7. Take 5-7 of garlic pods.
8. Provide 1 tbsp of cilantro.
9. Provide 1 tsp of pepper powder.
10. Take 1 tsp of chopped ginger.
11. Use To of prepare Hummus:.
12. Take 1 tbsp of sesame seeds.
13. You need 1/2 cup of boiled cheakpea.
14. Prepare 6-8 of garlic pods.
15. Provide To taste of salt.
16. Prepare 2 tbsp of olive oil.
17. Get 2 tsp of cumin seeds.
18. Provide As required of red chilli powder or chilli flakes to garnish.

Steps to make Falafel and Hummus:

1. Soak the cheakpea overnight or for 8-9 hours..
2. Chop the onion. Add cheakpea, salt, ginger, garlic, pepper powder, cilantro, cumin seeds and bread crumbs. Transfer it to chopper/crusher and crush it..
3. Prepare balls from this mixture and flatten it. You can also roll it in cylindrical shape..
4. Air-fry it on 180 degree for 20 minutes. Falafel is ready..
5. To prepare the hummus, take sesame seeds, boiled cheakpea, garlic, cumin seeds and olive oil to a grinder and make paste of it. To adjust the consistency, add some more oilve oil..
6. Transfer it to a Bowl. Sprinkle some red chilli powder or chilli flakes on top..
7. Serve falafel with hummus..

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