Recipe of Super Quick Homemade Roots and kale salad

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Before you jump to Roots and kale salad recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must keep away from them. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, try a couple of these.

Green tea is excellent for moods. You were just expecting to read that in this article, weren't you? Green tea is high in a specific amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This will better your brain's concentration while also relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to roots and kale salad recipe. To make roots and kale salad you need 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Roots and kale salad:

1. Prepare of Root vegetables of choice - today i used 3 carrots and 1 small head of celeriac; peeled and chopped into bite-sized chunks.
2. Take 2 tbsp of olive oil.
3. Provide 1 tsp of fennel seeds.
4. Prepare of Salt and pepper.
5. Provide of Kale - 150g or so, torn into easy-to-eat size pieces.
6. Provide of Feta.
7. Provide of Seeds of 1 pomegranate.
8. You need 2-3 tbsp of pumpkin seeds, toasted.
9. Take of Dressing.
10. Take 2 tbsp of olive oil.
11. Use 2 tbsp of apple cider vinegar.
12. Take 1-2 tsp of runny honey.
13. Use pinch of salt.

Steps to make Roots and kale salad:

1. Preheat oven to 200c. Put the veg in a bowl. Add the olive oil, fennel seeds and season. Put on a lined baking tray and cook until tender - probably 20-25 mins..
2. Meanwhile, make the dressing by mixing all the ingredients together..
3. Put the kale in the serving dish. Pour the dressing in and massage the kale with your hands. Seriously. This makes a big difference as the kale becomes softer and easier to eat..
4. Crumble some feta into the kale. Sprinkle some of the pomegranate seeds and some of the pumpkin seeds in..
5. Add the warm roasted roots. Fold everything together gently..
6. Sprinkle a few more pomegranate seeds and pumpkin seeds on top. Enjoy 😋.

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