Simple Way to Prepare Any-night-of-the-week Coleslaw

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Before you jump to Coleslaw recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we have to stay away from them. Often, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that really can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more of it in your brain, the better you'll feel. Not just that, nuts, particularly, are a great protein source.

See, you don't need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to coleslaw recipe. To make coleslaw you only need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Coleslaw:

1. Prepare 250 g of red cabbage.
2. Use 250 g of white cabbage.
3. Take 200 g of carrot.
4. You need 200 g of red onion.
5. Provide 2 of medium red apple (200g).
6. Provide 50 g of flat leaf parsley.
7. Get 2 of lemons.
8. Use 1 tsp of english mustard.
9. You need 150 g of mayonnaise.
10. Take 5 g of salt.
11. You need 3 g of cracked black pepper.

Instructions to make Coleslaw:

1. In a food processor or with a box grater, slice & grate up all your veg. Core and slice the apples by hand..
2. Add to a large bowl and mix. add the chopped parsley, mustard, salt, pepper and juice of both lemons..
3. Finally add the mayo and stir in. As dry or creamy as you prefer..

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