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Before you jump to Low Fat/Low Carb Banana Bread For Jamo recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are several foods that, when you consume them, may boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Green tea is really excellent for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in a particular amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. And now you know it can help raise your mood also!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to low fat/low carb banana bread for jamo recipe. To cook low fat/low carb banana bread for jamo you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Low Fat/Low Carb Banana Bread For Jamo:
- Get 1/2 cup of brown sugar (or more if you prefer sweeter).
- Get 2 cups of wholemeal flour.
- Prepare 2 of eggs.
- Use 1/4 cup of millk.
- Use 1 tbsp of baking soda.
- Prepare 1 tsp of vanilla.
- Get 3-4 of very ripe bananas.
- Prepare 1/2 cup of nuts (crushed).
- Get 4-6 tbsp of margarine (6 if you prefer a cake texture, 4 if you prefer a breadier consistency).
- Get Pinch of salt.
Steps to make Low Fat/Low Carb Banana Bread For Jamo:
- Preheat oven to 180 degrees, fan assisted. Pre line cake tine with baking parchment or oil (rectangular works best-I use 20.5x11cm). Using baking parchment helps lift cake out of tin if it's no a spring cake form..
- Add all ingredients into one big bowl and mix well together (no need to mash the bananas-just cut them into chuncks and the electric whisk will do the rest)..
- Bake at 180 on a high shelf in the oven for 45-60min. Check that it's cooked through using a knife (no cake residue should be on knife when it's pulled out of cake)..
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