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Before you jump to Chicken with olives and feta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
If you want to beat depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can basically help you fight depression.
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let's go back to chicken with olives and feta recipe. To make chicken with olives and feta you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Chicken with olives and feta:
- Prepare 1 kg of chicken fillets.
- Take 1-2 of spring onions.
- Provide 1 of onion.
- Use 1 of pepper.
- Use 500 ml of tomato sauce.
- Provide 1/2 cup of ouzo.
- You need 1/4 cup of olive oil.
- You need of salt.
- You need of pepper.
- Use of oregano.
- Prepare 1/3 cup of chopped olives.
Instructions to make Chicken with olives and feta:
- In the olive oil saute the sliced onions and pepper.
- Add the chicken fillets that you have cut in cubes.
- When chicken has changed color, add the tomato sauce.
- Add the olives and spices and cook until the chicken is done and the sauce has thickend a bit.
- 5 minutes before it's done, add the feta cheese (crumbled) and stir a bit. It will get incorporated in the sauce..
- That's it! Serve with rice..
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