Easiest Way to Prepare Perfect Falafel & Veggie wrap

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Before you jump to Falafel & Veggie wrap recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Affected By The Foods You Decide To Eat.

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You must remember your mother and father telling you to actually eat your vegetables, that is because this is really important for a healthy body. Potassium is one of the things that you will find in various vegetables, and of course they also contain many different vitamins and minerals you will also need. You will notice that one of the veggies we are discussing is broccoli, which is loaded with potassium. Spinach is additionally something that you might want to start consuming more of as it has a lot more vitamins and minerals than other vegetables.

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We hope you got insight from reading it, now let's go back to falafel & veggie wrap recipe. To cook falafel & veggie wrap you need 11 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Falafel & Veggie wrap:

1. Prepare 1 of Wrap or Tortilla Wrap.
2. Take of Main ingredients.
3. Use 2 tbsp of Hummus.
4. You need 1 tbsp of of Mango Chutney OR 3 Sundried Tomatos. Not both..
5. You need 4 of Falafels.
6. Use of Veggie blend.
7. Prepare 200 grams of Spinach (cooked & shredded).
8. You need 200 grams of Carrots (grated).
9. Provide 1 bunch of Coriander to taste (optional).
10. Use of Optional Cheese.
11. You need 100 grams of of soft cheese like Feta or Goats' cheese is best for this recipe. Cheddar and similar cheeses also work well..

Steps to make Falafel & Veggie wrap:

1. Spread Hummus and, if using, Mango Chutney..
2. Add veggie blend and Sundried Tomatos, again if using..
3. You can warm the Falafels according to packet instuctions, but I prefer not to. Otherwise, wrap and heat for 30 odd seconds in a microwave. Enjoy!.

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