Step-by-Step Guide to Prepare Speedy Fenugreek potato veg(methi)

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Before you jump to Fenugreek potato veg(methi) recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been taught to think that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, could boost your mood. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great protein source.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fenugreek potato veg(methi) recipe. To cook fenugreek potato veg(methi) you need 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Fenugreek potato veg(methi):

1. Get 250 g of fenugreek leaves.
2. Take 3 of small cut potatoes.
3. Get 2 of choppped onion.
4. Get 1 of choppped tomato.
5. Prepare 2 of choppped green chilli.
6. Get Half of tsp ginger and garlic paste.
7. Provide 1 tsp of turmeric powder.
8. Get Half of tsp black pepper powder, red chilli powder.
9. Get To taste of salt.
10. Get 3 tsp of oil.

Instructions to make Fenugreek potato veg(methi):

1. Heat oil in Kadai add onion,tomato and green chilli and saute it 2-3 mintues.
2. Than add garlic and ginger paste.
3. Add potatoes and fenugreek leaves and cook it 6-7 minutes in low flame.
4. Now serve it with chapati.

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