Recipe of Super Quick Homemade Low Fat Oreo Cheesecake (Fitness)

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Before you jump to Low Fat Oreo Cheesecake (Fitness) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Most of us have been conditioned to think that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a great protein source.

Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to low fat oreo cheesecake (fitness) recipe. You can have low fat oreo cheesecake (fitness) using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Low Fat Oreo Cheesecake (Fitness):

1. Provide 10 of low fat oreos.
2. Use 2 of 8 oz Fat Free Cream Cheese.
3. Provide 120 grams of Reduced Sugar Condensed Milk.
4. Use 2 of egg whites.
5. You need 1 of whole egg.
6. Provide 1 tsp of Vanilla Extract.
7. Get 1 of Graham Chocolate or Oreo Crust.

Steps to make Low Fat Oreo Cheesecake (Fitness):

1. 1. Pre Heat Oven at 350° F.
2. 2. Combine wet and dry ingredients except Oreos.
3. 3. Pour oreo cream into mix and gently crush oreo cookies in a ziplock bag.
4. 4. Add oreo crumbles into mixture.
5. 5. Bake for 40-60 mins.

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