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Before you jump to Falafel recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and are in need of an emotional boost, try some of these.
If you want to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight depression.
So you see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to falafel recipe. You can have falafel using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Falafel:
- Provide 150 gms of chickpeas.
- You need 5 cloves of garlic.
- Prepare 1 of onion.
- You need 1 of green chilli.
- Get 1 handful of parsley/coriander leaves.
- You need 1 tsp of coriander powder.
- Take 1 tsp of cumin powder.
- Get 3/4 tsp of salt.
- You need 4 cups of oil for deep frying.
Steps to make Falafel:
- Soak chickpeas overnight. Next morning wash the chickpeas and grind coarsely in the food processor or grinder. Take out in a bowl.
- Grind the onion, garlic, chilli and parsley in the food processor/mini chopper and add to the ground chickpeas. Then add salt, chilli powder, cumin powder and coriander powder. Mix well with soft hands.
- Then heat oil in a kadhai. Let it heat completely and then lower the flame. Make small tikkis with the falafel mix and add to the heated oil. Fry till both sides are nice golden in colour. Serve hot with pita bread or simply homemade rotis, salad and Yoghurt dip. I have made small chapatis for serving..
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