Recipe of Speedy AMIEs FARFALLE with TUNA, CAPERs & ROCKET

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Before you jump to AMIEs FARFALLE with TUNA, CAPERs & ROCKET recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that basically can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, try some of these.

Cold water fish are great for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can earnestly boost your mood.

You can see, you don't have to turn to junk food or foods that are terrible for you to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to amies farfalle with tuna, capers & rocket recipe. You can have amies farfalle with tuna, capers & rocket using 9 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook AMIEs FARFALLE with TUNA, CAPERs & ROCKET:

1. Get 500 grams of farfalle.
2. You need 1/4 cup of extra-virgin olive oil.
3. Provide 1 small of red onion, sliced.
4. Get 2 clove of garlic, finely chopped.
5. Take 1 of finely grated zest and juice of 1lemon.
6. Provide 425 grams of can good-quality tuna in olive oil, drained and flaked.
7. Prepare 80 grams of wild rocket.
8. Provide 1 tbsp of baby capers, rinsed.
9. Take 1 of salt and freshly ground black pepper.

Steps to make AMIEs FARFALLE with TUNA, CAPERs & ROCKET:

1. Bring a large pot of water to the boil. Add a tablespoon of salt and a splash of oil. Cook the pasta according to the packet directions, until al dente. Drain and return to the pan..
2. Meanwhile, heat the oil in a large frying pan over low-medium heat. Add the onion, garlic and kemon zest and saute until softened. Add lemon juice, tuna, rocket and capers and toss to combine. Season with salt and pepper..
3. Add tuna mix to the pasta and toss to combine. Serves 4..

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