Steps to Prepare Award-winning #Beef_Steak_with #White_Sauce and #Sauté_Vegetables

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Before you jump to #Beef_Steak_with #White_Sauce and #Sauté_Vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. Some foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you'll feel. Nuts, in addition to bettering your mood, can be a super protein source.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to #beef_steak_with #white_sauce and #sauté_vegetables recipe. To make #beef_steak_with #white_sauce and #sauté_vegetables you need 28 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook #Beef_Steak_with #White_Sauce and #Sauté_Vegetables:

1. Use of Ingredients for Beef steak.
2. Prepare of Beef fillet (boneless) 1/2kg pices.
3. You need 1/2 tsp of Salt.
4. Take 1/2 tsp of Black pepper powder.
5. Use 1/4 tsp of Red chili flakes.
6. Use 1 tbsp of Soy sauce.
7. Provide 1 tbsp of Ketchup.
8. Get 1 tbsp of Chili sauce.
9. Provide 1/2 tsp of White vinegar.
10. Get 1 tsp of meat tenedrizer.
11. Use 1 tsp of Garlic chopped.
12. Provide of heaped.
13. You need 2-3 tbsp of Oil.
14. Get of #For_Vegetables:.
15. Use of Carrot 1 blanched.
16. Use of Potato boiled 1 large.
17. Take 1/2 tsp of Soy sauce.
18. Provide 1/2 cup of Peas boiled.
19. You need 1 tbsp of Butter.
20. Use 1 pinch of Salt.
21. Take of #Ingredients_for #White_Sauce:.
22. Take 1 pinch of White pepper.
23. Use 1 tbsp of Butter.
24. Provide 1 tsp of All-purpose flour.
25. Provide 1/2 cup of Milk.
26. Take 1/4 tsp of Mustard paste.
27. Take 1 pinch of Salt.
28. Take 1/4 tsp of Black pepper powder.

Instructions to make #Beef_Steak_with #White_Sauce and #Sauté_Vegetables:

1. Step 1..,Mix the beef fillt with all the ingredients mentioned above, except oil. Let it marinade for 4_5 hours. Heat oil in a frying or grill pan. Fry the marinated steak for 10.14 minutes both side until it's cooked through..
2. Step 2.. Saute the boiled vegetables in butter on high flame. Add the salt, white pepper and soy sauce. Stir for a minute, turn off the flame..
3. Step 3.. In a saucepan over low heat, melt butter, add all-purpose flour and other seasoning, stir well with wire whisk. Do not allow it to brown. Gradually add milk, whisk constantly. Add the mustard paste. Cook for 2-3 minutes until sauce begins to thicken..
4. Step 4.. Pour the white sauce over cooked steaks, put cheese slice and sprinkle oregano leaves on top. Serve with saute vegetables!.

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