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Before you jump to Jessica's Pavlova recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is actually good for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid known as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you become better. Now you know that applies to your mood as well!
See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to jessica's pavlova recipe. To make jessica's pavlova you only need 6 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Jessica's Pavlova:
- Provide of Whites of 6 large eggs.
- Use 350 gms of caster sugar.
- Provide 1 tsp of white wine vinegar.
- Use 2 tsp of cornflower.
- Take 500 mls of double cream.
- Get of Variety of soft fruits including: figs, strawberries, raspberries, cherries, blackberries etc. for decoration.
Instructions to make Jessica's Pavlova:
- Whip the egg white to stiff peaks slowly adding the sugar a spoonful at a time..
- Whisk in the vinegar and cornflour..
- Line a baking tray with non stick paper..
- Spoon the meringue onto the paper forming a circle (you can draw this on the paper in advance). Make it higher on the outside with a well in the middle..
- Bake at 150 degrees for an hour. (Check to make sure it doesn't catch..
- Whip cream and pile onto cool cooked meringue..
- Top with a variety of fruits of your choice..
- Serve!.
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