Steps to Prepare Favorite Aubergine Steaks

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Aubergine Steaks

Before you jump to Aubergine Steaks recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Choose To Consume.

Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. You should also realize that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will recognize that the nutrition in these types of is non existent and the negative effects will be really bad. This is why we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Everyone likes to have dessert after their meals and if you are one of those individuals you may want to think about some citrus fruit. Most of the nutrition in citrus fruit, including vitamin C, are additionally essential for maintaining your health. One desert that I have always liked is orange pieces combined together with shredded coconut and mixed together with a mild honey dressing.

By simply following some of the suggestions above you will find that you'll be living a healthier life. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to aubergine steaks recipe. You can cook aubergine steaks using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Aubergine Steaks:

  1. Take 1 of Aubergines/Eggplants Halved and Wedged,.
  2. Get Pinch of Sea Salt,.
  3. Provide of Canola / Peanut / Vegetable Oil, For Cooking.
  4. Use 1 of Red Onion Thinly Sliced,.
  5. Get Pinch of Black Pepper,.
  6. Provide 3 Cloves of Garlic Finely Minced,.
  7. Get 1.5 TBSP of Balsamic Vinegar,.
  8. Prepare 1.5 TBSP of Soy Sauce,.
  9. Get 1.5 TBSP of Maple Syrup,.
  10. You need 1 TSP of English Mustard,.
  11. Get 120 g of Water,.
  12. You need Pinch of Nori Flakes,.
  13. You need 1 TSP of Liquid Smoke,.
  14. Take of Shichimi Togarashi/Japanese 7 Spice, Pinch.
  15. You need of Parsley, For Garnishing.
  16. Provide of Red Chili Thinly Sliced, For Garnishing.
  17. Get of Cauliflower Couscous, 2 Servings.

Instructions to make Aubergine Steaks:

  1. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
  2. Rub the eggplant cut surface with some salt. Set aside on a wire rack for about 15 mins. This will draw out excess moisture from the eggplants. Pad the eggplants dry with a kitchen paper..
  3. In a skillet over medium heat, add oil. Once oil is heated up, add in onion and eggplant. Season with salt and pepper. Saute until the onion is slightly caramelized and the eggplant is browned on both sides..
  4. Add in garlic. Saute until aromatic. Add in balsamic vinegar, soy, maple syrup and mustard. Saute until well combined..
  5. Add in water. Stir to combine well. Bring it up to a simmer and turn the heat down to low. Continue simmering until the liquid has reduced by half and has become syrupy. Add in nori, Japanese 7 spice and liquid smoke. Saute to combine well..
  6. Taste and adjust for seasonings with salt and pepper. Remove from heat. Serve with cauliflower couscous. Garnish with some parsley and chili. Serve immediately..

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