Steps to Prepare Ultimate Kache Aam ka Zaika (Unripe Mangoes) 🥭

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Before you jump to Kache Aam ka Zaika (Unripe Mangoes) 🥭 recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Put together a trail mixout of a variety of seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to kache aam ka zaika (unripe mangoes) 🥭 recipe. To cook kache aam ka zaika (unripe mangoes) 🥭 you only need 10 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Kache Aam ka Zaika (Unripe Mangoes) 🥭:

1. Get 1/2 kg of unripe mangoes.
2. Use 2 tbsp of oil.
3. You need 1 tbsp of cumin seeds.
4. Get 1 tbsp of fenugreek seeds.
5. Get 1 tbsp of fennel seeds.
6. Take of Salt & black salt as per taste.
7. Take 1/2 tbsp of turmeric powder.
8. Get 1/2 tbsp of red chilli powder.
9. You need of Jaggery or sugar (for sweetness).
10. Take 2 cup of water.

Steps to make Kache Aam ka Zaika (Unripe Mangoes) 🥭:

1. Wash and peel the mangoes and cut them into pieces.
2. Add oil in a pan followed by cumin,fenugreek and fennel seeds.
3. Now add chopped mangoes along with all the spices,water and cover it with lid,open it after 5-10 min be sure that the mangoes should be smooth and easy to eat.
4. Now add jaggery or sugar as per taste and cook it openly till the gravy becomes thick.
5. Serve it with chapati,paratha or puri.

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