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Before you jump to Beef Wellington recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Green tea is wonderful for moods. You were just expecting to read that, weren't you? Green tea is high in a particular amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You knew green tea could help you become healthier. Now you know green tea can help you be happier as well!
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to beef wellington recipe. To make beef wellington you need 7 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Beef Wellington:
- Prepare 800 grams of Beef fillet.
- Use of English mustard.
- Take 600 grams of Mushrooms.
- You need 1 clove of Garlic.
- Get 1 sheet of Puff pastry.
- Get 10 slice of Parma Ham.
- Provide to taste of Salt and pepper.
Steps to make Beef Wellington:
- Season the beef with salt and pepper and slightly sear it on each side in olive oil using a hot pan..
- Brush the beef with English mustard when it comes out of the pan and leave it to rest.
- Put the mushrooms in the blender with the garlic, season with salt and pepper, and blend until it becomes a creme.
- The mushrooms need to be dried out. Cook in a dry hot pan until all the water comes out.
- Assemble the wellington: on a flat plastic wrap film overlap the ham slices one next to each other on two rows. The ham sheet you created has to be big enough to wrap the whole beef.
- Using the back of a spoon spread the mushroom paste on the ham until few inches from each edge.
- Lay the beef in the center and roll it using the film. now the beef is wrapped in the ham. Roll the film all around and twist the ends tight. place in the fridge to firm up for 20 minutes.
- Time for the final wrap: remove the film and lay the beef on the puff pastry sheet. Fold the pastry all around until the edges meet and trim off the excess. Squeeze the sizes and make sure the beef is completely enclosed in the pastry. wrap everything with plastic wrap film and twist the ends tight. Leave in the fridge for 20 min.
- Brush the top with egg yolk, sprinkle with salt and bake for 35-40 min at 200°C.
- Leave the beef to rest for at least 10 minutes after it comes out of the oven. Do not slice it to thin..
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