Recipe of Super Quick Homemade Lin's Brunch Quiche

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Before you jump to Lin's Brunch Quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if the comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Several foods actually do boost your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, specifically, are a great protein food source.

So you see, you don't need to eat all that junk food when you wish to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to lin's brunch quiche recipe. You can cook lin's brunch quiche using 14 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Lin's Brunch Quiche:

1. You need 6 of Cumberland sausages.
2. Use 3 rashers of Smokey bacon.
3. Take 3 rashers of Maple cured bacon.
4. Prepare 5 of free range eggs.
5. Take Jar of spicy pasta sauce.
6. Prepare 400 g of seriously strong cheddar cheese.
7. Use 30 g of blue Stilton cheese.
8. You need 1 of finely diced onion.
9. Provide 1 block of just roll short crust pastry.
10. Get to taste of Pepper.
11. Get 1 pint of milk.
12. Take 1 tsp of old English mustard powder.
13. Provide 2 of tomatoes.
14. You need 3 of mushrooms.

Instructions to make Lin's Brunch Quiche:

1. Place bacon and sausages on separate trays and roast in oven at 180 degrees Celsius until cooked. Remove from oven and allow to cool. Once cooled chop up bacon and sausages but keep them seperate..
2. Roll out pastry to fit flan dish approx size to fit. Use plain flour for dusting..
3. Place enough spicy pasta sauce mix from the jar onto the base of your pastry, just enough to cover the base and not too much or the base will be too soggy..
4. Grate up cheddar cheese into a bowl and set aside..
5. Place eggs in a jug with milk, mustard powder and freshly ground pepper to your taste and whisk vigorously until mixture is well beaten and combined. Do not over beat eggs..
6. Place Finley diced onion into pastry dish followed by bacon and sausages spread them around and mix it up to get an even flavour..
7. Sprinkle in grated cheddar cheese all over the bacon and sausages and then place dollops of Stilton cheese all over the quich..
8. Now pour over the beaten egg mixture until it reaches the brim of the pastry dish. Now place thinly sliced tomatoes or mushrooms or both in a circle around the top of the egg mixture on the quich. Place this dish on a flat tray and cook in the middle of the oven at 180 degrees Celsius for 1 hr or until cooked..
9. Finished picture of cooked quich . Yum yes it does taste as good as it looks. Bon appetite ...

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