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Before you jump to Dryfruits Modak recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to believe that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more you have of it, the happier you will feel. Not only that but nuts, in particular, are a great protein source.
You can see, you don't have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to dryfruits modak recipe. To cook dryfruits modak you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Dryfruits Modak:
- Get 50 gm of almond, cashew, pista, walnut each or any dry fruits of your choice.
- Use 2 spoon of ghee.
- Prepare 60 gms of freshly shredded coconut.
- Take 150 gms of dates.
- Get 50 gms of fig / anjeer.
Steps to make Dryfruits Modak:
- Take 1 spoon ghee in a pan. Add 50gms cashew, almond, pista and walnut and roast till brown. Cool it down..
- In pan take 1 spoon ghee and add 60gms freshly shredded coconut and roast lightly.
- Grind coarsely dry nuts and mix it with roasted coconut.
- Grind 150gms chopped dates and 50gms chopped anjeer. Mix it with coconut and nut mixture till it's combined properly..
- Using modak mould make modak out of it.
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