Steps to Prepare Any-night-of-the-week Turkish Menemen

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Before you jump to Turkish Menemen recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. A number of foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, would you believe, are wonderful for helping you combat depression. Just see to it that you don't throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolk particularly, are high in B vitamins. B vitamins can actually help you improve your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and cheer up!

So you see, you don't need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to turkish menemen recipe. To cook turkish menemen you need 24 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Turkish Menemen:

1. You need 2 of eggs.
2. You need 1 tsp of fennel seeds.
3. Take 1 tsp of cumin seeds.
4. Prepare 1/2 tsp of mustard seeds.
5. Get 1/2-1 tsp of chilli flakes.
6. Prepare 1/2 of onion or 1 shallot sliced.
7. You need 1 knob of grated ginger.
8. Prepare 1 of garlic clove finely chopped.
9. Use 1/2 of red pepper diced.
10. Provide 6 of vine tomatoes diced (mine are small).
11. Use of (Optional depending on the sweetness of the tomato, 1 tsp of sugar).
12. You need 1 of heaped tbsp of tomato puree.
13. You need 2-3 tsp of water (depending on how liquid the tomatoes are).
14. Use 2 tbsp of olive oil.
15. You need 1 tbsp of olive oil to serve.
16. Provide 1 bunch of flat leaved parsley chopped.
17. Prepare 100 grams of yogurt.
18. Take 1 tsp of crushed salt.
19. Provide to taste of Lemon juice.
20. You need of Sea salt.
21. Use of Black pepper.
22. Provide of Soda bread or crusty bread.
23. Provide of Butter (optional).
24. Use 2-4 of free range eggs depending on how hungry you are.

Steps to make Turkish Menemen:

1. Heat a small frying pan then throw in the oil, when it’s warm add the spices. (Fennel, cumin, mustard seeds and chilli flakes).
2. Sauté them for a few minutes to allow them to release there aroma..
3. Whilst it is sautéed chop up the tomato, pepper, onion, garlic & grate the ginger..
4. Once the seed mixture has nicely heated through add the chopped up, ginger onion, garlic to the frying pan let them soften..
5. Then add the tomato and pepper. Then water and tomato purée and give it a good stir..
6. If your tomatoes are quite sour it’s time to add a tsp of sugar but make sure you taste it to see if it’s needed. Add salt and pepper..
7. Whilst it is simmering, slice the bread and place in the toaster..
8. When the sauce has thickened and all mixed together add the eggs. Leave to simmer on a low heat, it can help if you put on a lid if you have one..
9. Whilst the eggs are cooking, make the sumac yogurt. Simply mix it together then chop up some parsley. Drizzle some olive oil over the egg mixture! It’s then ready to serve! Tuck in and enjoy 😊.
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