Simple Way to Prepare Award-winning Feta, Mint & Chilli Courgettes

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Before you jump to Feta, Mint & Chilli Courgettes recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. At times, if the comfort food is candy or another junk food, this is very true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Some grains are really excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They help you feel full as well which can actually help to better your mood. Feeling famished can actually bring you down! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to feta, mint & chilli courgettes recipe. To cook feta, mint & chilli courgettes you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Feta, Mint & Chilli Courgettes:

1. Prepare 340 g of courgettes.
2. Get 90 g of cherry tomatoes.
3. Provide 50 g of feta.
4. Prepare 1 clove of garlic.
5. Take 1/4 tsp of chilli flakes.
6. Get pinch of salt.
7. You need pinch of lemon zest.
8. Use 1 sprig of mint.
9. Take 1 tbsp of olive oil.

Steps to make Feta, Mint & Chilli Courgettes:

1. Slice courgettes evenly then toss in a bowl with the olive oil, salt, minced garlic and chilli flakes.
2. Heat a large frying pan and cook the courgettes until softened and browned slightly.
3. Chop cherry tomatoes and add to the courgettes.
4. After a couple of minutes, remove the vegetables from the heat and transfer to an oven-proof dish.
5. Top the vegetables with lemon zest and crumble on feta.
6. Place in the oven or grill for 5 minutes until the feta has soften, remove from the grill and scatter with chopped mint before serving.

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