Steps to Make Perfect Milky rice pudding

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Before you jump to Milky rice pudding recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we have to keep away from them. However, if your comfort food is candy or junk food this holds true. At times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.

If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can earnestly elevate your mood.

So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to milky rice pudding recipe. To make milky rice pudding you only need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Milky rice pudding:

1. You need 1 of and quater rice blended frozen defrosted...(see fr other recip.
2. Prepare of Cardamon pods seeds crushed.
3. Prepare of Almonds.
4. You need of Milk(see from notes),as added as go along.
5. You need of Honey (see notes.
6. Get of Vanilla (notes).
7. You need of Suger(see notes.
8. Take of Cream/evaporated milk/condenced milk(optional).
9. You need of Water(see from notes) as added as go along.
10. Use of Garnish pistachios,raisins almonds food color(optional).
11. Use of Orange rind optional.
12. You need of Raisins(optional).

Instructions to make Milky rice pudding:

1. Rince the broken up rice and discard water.also prep the iliki pods by putting in baking paper /liners and smash down using wooden grinder.
2. Add these smashed iliki to the rice in a cooking pan,add a cup of water to th rice to start cooking it.let cook briefly,until rice is dry again.add butter 2 tablespoon.
3. Some other ingredients...honey and pistachio nuts (and some food color at end for decor not included in pic).Add half cup more water if needed.add the vanila 1 - 2 tablespoon.stir well frequently as if nasonga ugali /stirring fufu dough(.
4. Start aiding 1 cup milk.stir..cook more on low heat.add white suger 3 table spoons..see the consistancy (in pic,with the spoon).
5. Add honey 2 table spoons,then add the 3/4 powdered milk and suger mix (left over from making evaporated milk).this was with 6 tablespoons of milk powder and half cup water.the mixture starts to thicken almost doubling it's quantity.stir in and continue on low heat.
6. Add another 3/4 cup of milk.
7. Add another quater until the pan used almost full.see ingreds list for totals of milk and water etc.cook further until thickened.
8. Can add more not if prefer.or raisins or both or leave all out!pour into serving bowl decorate with nuts and food color at centre only.....drizzle around with little honey.can serve warm but chilled is more refreshing cover surface with touching cling film with surface of pudding! and to help not to form thick cover on surface of the pudding..bismillah enjoy!.
9. Pls note Rice spoils fast in heat wether esp.and uncooked wet rice can cause serious illness.

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