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Before you jump to Coconut drink recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been trained to think that "comfort" foods are bad for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods could be very nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, in particular, are a terrific protein food source.
See, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to coconut drink recipe. To make coconut drink you need 4 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Coconut drink:
- Get 1 of coconut.
- Prepare of Evaporated milk.
- Take of Sugar.
- Use of Lemon.
Instructions to make Coconut drink:
- Wash and blend the coconut until smoth sieve INA jug and add evaporated milk and sugar slice lemon to it..
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